Keeping Healthy with Vitamin C

Keeping Healthy with Vitamin C

During a pandemic, it is very important to maintain adequate vitamin C that you consume every day.

Because vitamin C is important for the body's metabolism and provides protection from virus and bacterial infections.

Make sure you are not deficient in vitamin C during the pandemic so that your immune system is maintained.

Consumption Fruits and Vegetables

Humans are not able to produce Vitamin C independently and therefore need fruits and vegetables to meet their daily needs. Vitamin C can be found in fruits such as kiwi, oranges and grapefruit, but it is also found in brussel sprouts, broccoli, and paprika. Unfortunately, these vegetables are sensitive to heat so be careful when cooking.

Important for body metabolism

Vitamin C is not only important for the elderly and the sick. Its biochemical function is also very important for the human body. Although it does not provide energy for the body, Vitamin C is a micronutrient that is very important for our metabolism and immune system.

Against Free Radicals in the Body

One of the functions of Vitamin C is as an antioxidant, which can reduce damage to molecules in the body caused by free radicals. These radicals are produced during normal metabolic processes. However, harmful substances such as tobacco quickly cause oxidative stress and increased free radical formation. It also increases the need for Vitamin C.

Strawberries to Increase Enzyme Activity

In addition to Vitamin C, the content of strawberries also serves to protect the human body from oxygen radicals. The vitamins contained in it play an important role in a variety of enzymatic activities, such as the synthesis of collagen proteins, which also form the muscles of the tendons, bones, cartilage, and skin. Slow wound healing can indicate a lack of Vitamin C.

Protect from infection

As an antioxidant, Vitamin C is responsible not only for protecting cells in the body, but also protecting the body during infection, by stimulating the migration of immune cells, known as neutrophils, to the site of infection, promoting phagocytosis disposal of cellular waste and killing pathogens .

Adequacy is better than deficiency

An acute deficiency of Vitamin C can cause scurvy. Symptoms of this disease are slow wound healing, bruising and accompanied by defoliation of hair and teeth, and joint pain. To protect yourself from scurvy only takes 10 milligrams of vitamin C every day. Vitamin C is also able to reduce the risk of developing high blood pressure, coronary heart disease, and stroke.

Adequate Daily Vitamin C Doses

According to consumer protection agencies in Germany, the recommended daily intake of Vitamin C is 110 mg for men and 95 mg for women. Researchers from Oregon State University recommend 400 mg per day for all adults. Vitamins in high amounts are not harmful. If it is digested too much, the body will automatically remove excess vitamins in the urine.