Homework with Equivalent Sports Benefits

While at home because of the outbreak of the corona virus, activity would naturally be very limited, including sports. Many people become lazy because they do not have the tools or qualified space. In fact, carrying out physical activity is very important to nourish the body.

However, that does not mean there is no solution. As an alternative, the Boldsky and Men’s Journal sites reveal some of the homework that you do every day has the equivalent benefits of exercise. Here are some that can be tried.

Washing clothes

Wait a minute, don't think about using the washing machine.

If you want to get good benefits for your body, you have to wash clothes manually. Washing clothes manually has been classified as a sport because the process of cleaning clothes is not easy. You have to lift the bucket, brush, and squeeze clothes, until it is dried in the sun. Not surprisingly, various studies say washing for one hour can improve fitness while burning around 116 calories.

Sweeping and mopping

Are you aware that sweeping and mopping can be an alternative to keep running physical activity? This is caused by continuous arm movements in expelling dust which makes the muscles of the hands and feet become firmer. Meanwhile, calories burned successfully as much as 80-100 just by sweeping and mopping for half an hour.

Cleaning furniture

Simply using a cloth and cleaning fluid to wipe the furniture from stains alone is equivalent to exercising because when you run it, you will unconsciously bend, squat, stand, which is actually included in the form of strength exercises for the thighs, back muscles, ankles, and calves . Meanwhile, doing it for one hour can burn 170-238 calories.

Wash the dishes

In addition to making the plate back shiny, this one activity can also nourish the body. Various studies have shown washing dishes can release stress hormones. That means, you will be happier and mental health is always maintained. Rubbing the plate from stains and standing for a long time also has a good effect on the muscles of the arms and stomach and back.

That's a very good homework for you to do during the quarantine so that your body fitness is maintained. don't spend your time lazing around.