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Tips to Prevent Transmission of COVID-19 Through Shopping Items

Shopping can be stressful in a pandemic situation like today.

Because the move outside the home, including for shopping, makes us at risk for contracting the virus.

In addition, COVID-19 can also survive on the surface of objects, including groceries that we buy.

The corona virus can survive on the surface of our groceries and cause cross contamination.

Risk of virus contamination from groceries

scientists have not been able to ascertain whether food packaging can also pose a risk of Covid-19.

Not only doing physical distancing, the World Health Organization (WHO) also recommends that we do not touch the face area after handling objects in public places.

The reason, these objects can contain viruses and enter our bodies through the eyes, nose and mouth.

New England Journal of Medicine proves, corona virus can live on the surface of plastic and steel objects for up to 72 hours.

The virus can also survive on the surface of objects made of cardboard or cardboard for up to 24 hours.

Therefore, it is recommended that we be careful of all surfaces of objects in public places, including where we used to shop.

"When shopping, we should only hold the things we want to buy, clean our shopping baskets with disinfectant wipes, and wash hands when after shopping,"

Even if we shop through the delivery service or use the online shopping feature, the risk of virus contamination can still occur.

Clean up groceries

Whether we shop directly or use online shopping services, we still have to be careful to prevent infection.

It is highly recommended that we wash our hands after unpacking and storing our groceries.

In order to ensure the cleanliness of the groceries that we buy is guaranteed, we must also clean the packaging of every groceries we buy.

"In addition to cleaning every package, we also have to throw away the disposable packaging. This method is very important to reduce the chance of infection,"

When finished, it is recommended that we wash the table or surface that we use to place our groceries.

If we do not have much time to clean our groceries, leave the groceries in the garage or terrace at least 72 hours.

to make the virus inactive. We can also discard packaging and move our groceries to cleaner containers,

For groceries in the form of vegetables and fruit, we can wash it with soap and running water for 20 seconds.

make sure we clean the vegetables and fruit that we rinse until there is no soap left.

This is very important so that the soap is not swallowed when we consume it.

Keeping Healthy with Vitamin C

During a pandemic, it is very important to maintain adequate vitamin C that you consume every day.

Because vitamin C is important for the body's metabolism and provides protection from virus and bacterial infections.

Make sure you are not deficient in vitamin C during the pandemic so that your immune system is maintained.

Consumption Fruits and Vegetables

Humans are not able to produce Vitamin C independently and therefore need fruits and vegetables to meet their daily needs. Vitamin C can be found in fruits such as kiwi, oranges and grapefruit, but it is also found in brussel sprouts, broccoli, and paprika. Unfortunately, these vegetables are sensitive to heat so be careful when cooking.

Important for body metabolism

Vitamin C is not only important for the elderly and the sick. Its biochemical function is also very important for the human body. Although it does not provide energy for the body, Vitamin C is a micronutrient that is very important for our metabolism and immune system.

Against Free Radicals in the Body

One of the functions of Vitamin C is as an antioxidant, which can reduce damage to molecules in the body caused by free radicals. These radicals are produced during normal metabolic processes. However, harmful substances such as tobacco quickly cause oxidative stress and increased free radical formation. It also increases the need for Vitamin C.

Strawberries to Increase Enzyme Activity

In addition to Vitamin C, the content of strawberries also serves to protect the human body from oxygen radicals. The vitamins contained in it play an important role in a variety of enzymatic activities, such as the synthesis of collagen proteins, which also form the muscles of the tendons, bones, cartilage, and skin. Slow wound healing can indicate a lack of Vitamin C.

Protect from infection

As an antioxidant, Vitamin C is responsible not only for protecting cells in the body, but also protecting the body during infection, by stimulating the migration of immune cells, known as neutrophils, to the site of infection, promoting phagocytosis disposal of cellular waste and killing pathogens .

Adequacy is better than deficiency

An acute deficiency of Vitamin C can cause scurvy. Symptoms of this disease are slow wound healing, bruising and accompanied by defoliation of hair and teeth, and joint pain. To protect yourself from scurvy only takes 10 milligrams of vitamin C every day. Vitamin C is also able to reduce the risk of developing high blood pressure, coronary heart disease, and stroke.

Adequate Daily Vitamin C Doses

According to consumer protection agencies in Germany, the recommended daily intake of Vitamin C is 110 mg for men and 95 mg for women. Researchers from Oregon State University recommend 400 mg per day for all adults. Vitamins in high amounts are not harmful. If it is digested too much, the body will automatically remove excess vitamins in the urine.

Mix and Match Summer Style

Summer Style

For those of you who are bored with the same style, you can try to maximize the look through the solid match of the typical summer style.

No need to be complicated, really, these 6 cool summer-style ideas that you can try.

Pink top + checked pants

Selection of plain pink for the boss to be the right choice to harmonize pants with patterned motifs.

Floral dress + loafers

Summer is always synonymous with floral nuances, for choosing this outfit you can wear loafers for your style that looks more relaxed.

T-shirt + khaki pants

Appear polite with a t-shirt boss you can match with khaki color material pants that can make you comfortable when on the move.

Denim jacket + mini dress

For those of you who are often in a hurry in the morning, now choose a black dress as a basic that is most easily paired with anything.

The choice of denim jacket also makes your outfit perfect.

Button down + gingham skirt

The choice of dark colors on skirts and ruffle motifs will not make you wrong costume for style in the summer.

You can align the display with a lighter color on the top.

Boxy top + slip dress

For those of you who dare to play colors, summer is the right place to play a mixture of different colors.

Performing with this style does not need to be complicated, right ?. As long as you appear confident!.

Homework with Equivalent Sports Benefits

While at home because of the outbreak of the corona virus, activity would naturally be very limited, including sports. Many people become lazy because they do not have the tools or qualified space. In fact, carrying out physical activity is very important to nourish the body.

However, that does not mean there is no solution. As an alternative, the Boldsky and Men’s Journal sites reveal some of the homework that you do every day has the equivalent benefits of exercise. Here are some that can be tried.

Washing clothes

Wait a minute, don't think about using the washing machine.

If you want to get good benefits for your body, you have to wash clothes manually. Washing clothes manually has been classified as a sport because the process of cleaning clothes is not easy. You have to lift the bucket, brush, and squeeze clothes, until it is dried in the sun. Not surprisingly, various studies say washing for one hour can improve fitness while burning around 116 calories.

Sweeping and mopping

Are you aware that sweeping and mopping can be an alternative to keep running physical activity? This is caused by continuous arm movements in expelling dust which makes the muscles of the hands and feet become firmer. Meanwhile, calories burned successfully as much as 80-100 just by sweeping and mopping for half an hour.

Cleaning furniture

Simply using a cloth and cleaning fluid to wipe the furniture from stains alone is equivalent to exercising because when you run it, you will unconsciously bend, squat, stand, which is actually included in the form of strength exercises for the thighs, back muscles, ankles, and calves . Meanwhile, doing it for one hour can burn 170-238 calories.

Wash the dishes

In addition to making the plate back shiny, this one activity can also nourish the body. Various studies have shown washing dishes can release stress hormones. That means, you will be happier and mental health is always maintained. Rubbing the plate from stains and standing for a long time also has a good effect on the muscles of the arms and stomach and back.

That's a very good homework for you to do during the quarantine so that your body fitness is maintained. don't spend your time lazing around.

Tips on Choosing an Effective Hand Sanitizer to Prevent COVID-19 Transmission

50ml Rose Aloe 75% Alcohol Hand Sanitizer Portable Quick Dry Sterilization Disposable Gel

In a pandemic like this, everyone needs to pay attention to cleanliness. Starting from the cleanliness of the body, food, and items that are touched every day. But of all that, of course hand hygiene is the number one thing we need to protect.

However, please note that not all types of hand sanitizers are able to prevent transmission of COVID-19.

In the market, you will find various types of hand sanitizers with different ingredients. Certain types of hand sanitizers may kill bacteria, but not necessarily with viruses or other germs. So you don't choose the wrong one, let's first identify what hand sanitizer you really need.

50ml Rose Aloe 75% Alcohol Hand Sanitizer Portable Quick Dry Sterilization Disposable Gel

This type of hand sanitizer can prevent COVID-19 transmission

Hand sanitizers are effective in preventing the spread of COVID-19, but only if you use them properly. One of the factors that determines whether or not a hand sanitizer product is the active ingredient in it.

The Centers for Disease Control and Prevention (CDC) recommends the use of hand sanitizers containing at least 60% alcohol. The reason is alcohol is an important ingredient that will kill various germs on your hands.

Viruses are composed of a genetic code chain stored in a kind of 'skin' called capsid. Meanwhile, some viruses in animals such as coronavirus usually have an extra sheath made of fat, phosphorus, protein, and glucose.

The alcohol in the hand sanitizer, especially from the type of ethanol or isopropyl alcohol, can decompose and destroy the casing. The virus finally can not survive or multiply, and eventually will die.

This is why many hospitals use alcohol-based hand sanitizers to prevent transmission of COVID-19. Alcohol can kill bacteria, viruses, and parasites effectively, including germs in the hospital.

However, the use of hand sanitizers still cannot replace the benefits of washing hands using water and soap. So make sure you only use a hand sanitizer when water and soap are really not available.

Note: Choose a hand sanitizer that contains Aloe Vera so the skin doesn't dry out.

How to Use the Right Mask According to WHO

Wrong wearing a mask turns out to increase the risk of spreading the virus. For that, see how to use the correct mask according to WHO below.

When should someone wear a mask?

In healthy people, you only need to wear a mask if you are treating people suspected of being infected with COVID-19.
Wear a mask if you are coughing or runny nose sneezing.
Masks are only effective if used together with frequent hand washing with alcohol hand sanitizers or soap and water.
To avoid transmission of the virus from people who have no symptoms.

Some examples of masks that you can buy(Click on the caption picture) and use:

20Pcs Disposable Masks Non-woven Mouth Face Mask Set Personal Protection

50PCS Disposable Face Masks 3 Layers Non-woven Filter Bacteria Face Masks Set

Anti-pollution Breathable Face Dust Cycling Mask Anti-dust Outdoor Dust Smoke Pollution Mask

10 Pcs / Pack 0f KN95 Masks CE Certification Passed The GB-2626-KN95 Test PM2.5 Filter Mask

Washable PM2.5 Face Mask Particulate Respirator Anti-Dust Particulate Respirator Filter Mask

How to Use Masks?

Now, in order to use your mask effectively, here are some steps to use a mask recommended by WHO:

Before using a mask, clean your hands with alcoholic hand sanitizers or soap and running water.
Cover your mouth and nose with a mask and make sure there is no gap between the face and the mask you are using.
Avoid touching the mask while using it; if you do, wipe your hands with alcoholic hand sanitizers or soap and running water.
Replace the mask with a new one as soon as possible after the mask used starts to get moist.
Do not reuse disposable masks.
To remove the mask: remove the mask from the back or the mask strap. Avoid touching the front of the mask and immediately dispose of the mask in a closed trash can.
After that, immediately wash your hands with soap and running water or an alcohol-based handsanitizer.

Those are some things about the rules of the use of masks from WHO. For cloth masks that are used on healthy people, be sure to wash them immediately after use using soap and warm water.